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Mental Toughness That Lasts: The Mindfire 3×5 Routine in Parma

How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Parma

7 Ways to Maximize Brain Performance: Start Your Day Right in Parma to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Parma

Breaking the Habit of Being Stressed in Parma–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Parma

Exercise and Mental Health: Getting Better Sleep in Parma

Exercise and Mental Health: Boosting Self-Esteem in Parma

Exercise and Mental Health in Parma: Distract Yourself

Exercise and Mental Health in Parma: Reducing Stress Naturally

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Monday, October 13, 2025
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Tag: #resilience

Mental Toughness That Lasts: The Mindfire 3×5 Routine in Parma
PTSD Recovery

Mental Toughness That Lasts: The Mindfire 3×5 Routine in Parma

Dr. John A. King September 21, 2025

Want grit without burnout in Parma? This guide shows how small daily reps build real mental toughness, backed by studies, tools, and short videos.

#drjohnaking#johnkingauthor#mindfirechallenge#phoenixcollective#resilience
Parma: The Importance of Resilience in Overcoming Trauma
PTSD Recovery

Parma: The Importance of Resilience in Overcoming Trauma

collabteam February 17, 2022

The Importance of Resilience in Overcoming Trauma in Parma. In an interview with Chris Lengyel of Help Me PTSD, Melissa and I discuss the importance of resilience in sustainable trauma or PTSD recovery.

#cptsd#drjohnaking#ptsd#ptsdrecovery#ptsdspouse#resilience

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